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Home > The Kitchen >
Crock Pot > Lemon Garlic Chicken Lemon Garlic Chicken This recipe courtesy of Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites—to include Everyone! By Phyllis Pellman Good with American Diabetes Association. Available directly from Good Books click on the Fix-It and Forget-It Cookbook Series.
1. Combine oregano, salt, and pepper. Rub all of mixture into chicken. Brown chicken in canola oil in skillet. Transfer to slow cooker. 2. Place water, lemon juice, garlic, and bouillon cubes in skillet. Bring to boil, loosening browned bits from skillet. Pour over chicken. 3. Cover. Cook on High 2-2 1/2 hours, or Low 4-5 hours. 4. Add parsley and baste chicken. Cover. Cook on High 15-30 minutes, until chicken is tender. Exchange List Values: Meat, very lean 4.0, Fat 1.5 Basic Nutritional Values: Calories 210 (calories from Fat 71), Total Fat 8 gm (Saturated Fat 1.2 gm, Polyunsat Fat 2.1 gm, Monounsat Fat 3.8 gm, Cholesterol 84 mg), Sodium 283 mg, Total Carbohydrate 1 gm, Dietary Fiber 0 gm, Sugars 1 gm, Protein 32 gm |
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